Winter has much of Canada in its cold snowy grips, forcing many of us to train indoors. Although most people are keen to get back outside as soon as the weather improves, it can be difficult to transition from indoor to outdoor training. Here are some tips to ensure you enjoy a seamless, injury-free transition back outside as soon as the weather allows.
Have your shoes done too much work?
Do you have a pair of shoes you can’t imagine parting with? Have you had them for years and worn them for every special occasion? Are they your go-to, every day, favourites or are they a lucky pair of athletic shoes that helped you win an important championship?
Whether it is comfort, style or emotional attachment many people have at least one pair of shoes they wear all the time. As footwear specialists, Canadian Certified Pedorthists recommend shoes be replaced every 8-10 months or every 2,500 km as they wear out and lose their effectiveness. However, we also understand people want to hold on to some special pairs longer. Here’s what I recommend:
If you or a family member have recently been diagnosed with diabetes, you’re probably feeling overwhelmed by the adjustments you have to make to stay healthy. The good news is you don’t have to stop doing your favourite activities. On the contrary, an active lifestyle is important to staying healthy. However, diabetes can have a serious impact on the well-being of your feet so you need to stay on top of all foot-related issues to prevent small concerns from becoming serious problems.
For many of us, winter means hockey. Whether you play on a neighbourhood team or are a member of a competitive league, you probably have two goals: to perform your best and to remain injury free.
Many hockey players understand the role good quality, professionally-fitted skates play in game performance and injury prevention. However, do you know that custom foot orthotics, designed specifically to fit inside your skates, can have an even greater influence on your game and reduce your risk of injury?
As a child, when I played outside during the winter, my mother always used to tell me to come inside if my feet and hands got wet as she was concerned I would catch a cold. Although colds are caused by viruses, not cold, wet feet, my mother was right to make me come inside to dry off. Today, as a Canadian Certified Pedorthist, I advise my patients to do the same.
When water seeps through your footwear, your skin absorbs the water causing your feet to become waterlogged and wrinkly. The longer your feet are wet, the greater the damage to your skin, including tears and the formation of blisters and deep painful cracks. Depending on where they are located on the foot, these injuries can be painful and may limit your mobility. If you are living with diabetes the injuries can be life changing as they may lead to serious ulcers that become infected and take many months to heal.
Holiday parties are all about sparkle and for many women that means cocktail dresses, bling and an elegant pair of high heels. Unfortunately, what looks great in the evening, often doesn’t feel good in the morning, especially when it comes to high heels. As a Canadian Certified Pedorthist, I’ve treated patients with foot, back and knee injuries that have stemmed from high heels and I often get asked if it’s possible to wear high heels to a party without suffering the following day and beyond.
High heels cause pain because they unnaturally force your weight onto the ball of your foot, a part of the body that is not designed to bear weight for an extended period. The pain is compounded as raising your heel shortens your calf muscles which forces the muscles in your knees, hips, pelvis and lower back, to work harder than normal to stop you from falling forward. The higher the heel the more your body is forced to compensate.