Working out is great for your health but if you haven’t used fitness equipment before or you’re starting an exercise program for the first time it’s important to take some precautions or your goals of improved health may experience a frustrating and painful setback.
Newcomers to the gym often head straight to the elliptical trainer because it provides a great workout, is easy to use and is usually in plentiful supply. But an elliptical can cause overuse injuries in the sensitive forefoot area as the foot never leaves the ground, and instead bends right at the forefoot. Injuries can result from any exercise equipment but equipment that requires repetitive weight-bearing motions, such as the elliptical or similarly popular treadmill, have a higher risk of injury. If you have poor technique, wear improper or worn out footwear or have a muscle imbalance or biomechanical problem with your feet or lower limbs your risk of injury is even greater.