Don’t let plantar fasciitis slow you down
Do you have pain in your heels and through the arches of your feet first thing in the morning and after you have been sitting for a while? If you do, it could be plantar fasciitis, a swelling of the plantar fascia – the main tendon that holds up your foot arch. Plantar fasciitis is one of the most common causes of foot pain.
Unlike muscle, the plantar fascia has very little flexibility so it can easily become irritated, inflamed, over-used or torn. Plantar fasciitis is painful but fortunately it is quite easily treated. Here are some tips for easing plantar fasciitis: