Tips to keep weekend warriors injury free
Many time-deprived parents know that engaging in an intense bout of exercise one day a week while remaining sedentary the other six days increases their risk of injury, but they still persist with irregular, hard workouts. I understand completely as I’m often at fault of the same behaviour. Since my son arrived this summer, I have been trying to balance my desire to spend as much time with him with my busy clinical schedule. On the days I work this means I rarely find time to exercise.