info@pedorthic.ca   |   1.888.268.4404

March 2017

Monthly Archives

Transitioning from Indoor to Outdoor Training

Winter has much of Canada in its cold snowy grips, forcing many of us to train indoors. Although most people are keen to get back outside as soon as the weather improves, it can be difficult to transition from indoor to outdoor training. Here are some tips to ensure you enjoy a seamless, injury-free transition back outside as soon as the weather allows.