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August 2020

Monthly Archives

Footwear Help for Leg Length Differences

Leg length differences are not uncommon in adults and children. Most of these differences are small enough that nothing needs to be done with them because the body is able to compensate. With children it is possible to see one leg be longer than the other and the difference to go away with the next growth spurt. Adults are not so lucky and it’s possible to have a sudden change in leg length because of vehicle accidents, falls and other bone breaks.

If the leg length difference (LLD) is significant it can cause a person to walk unevenly. LLD can also be a source of pain in the leg, hip and back on one side. The usual way to measure these differences is to get the length between the hip and the inside ankle bone called the medial malleolus. There are two types of LLD:

  • The first is called “functional” and it is one where tightness in the back and pelvis pull up more on one side and make the leg shorter. The best way to treat that type is with therapy and exercises to get the muscles and pelvis alignment to go back to normal.  Normally such a leg length does not need a shoe or heel lift.
  • The other is called “anatomical” and this is where one of the bones in the leg or thigh is shorter than the one on the other side. In such a case, the way to treat that is to put a lift in the shoe or under the heel to bring the legs to equal length. 

When a lift like this is put in a shoe, it is expected to make a difference in the uneven walking and pain in a short time. To put a lift inside a shoe, it needs to be 1/4″ thick or less.  These lifts can be transferred from shoe to shoe as needed.  View a photo of a heel lift to the left.  It is about 1/4” thick at the back and tapers to nothing at the front.     

If the lift needs to be larger than ¼” thick it is usually permanently applied to the bottom sole of the shoe because otherwise the foot will not fit inside the shoe along with the lift.

If you have a leg length difference consult a Canadian Certified Pedorthist to help keep you more active with less pain. 

By Jim Pattison C. Ped (C )

 


Gardening and Foot Health

Gardening can be a messy hobby. It requires many hours outdoors with unpredictable weather – especially as we head into fall and prepare our gardens for winter. Here are some tips to keep your feet protected and feeling great in the yard.

  • Choose your footwear carefully – Even if you believe your shoes will get dirty, wear good, supportive shoes and avoid sliding on flip flops, crocs or someone else’s shoes because they’re convenient. When you’re gardening you need to be careful to protect your feet from potentially sharp objects, insects and the sun. Some people prefer to designate an older pair of running shoes for every day gardening use. If this is the route you choose, it is important to choose a shoe that still provides your feet with some cushioning and support and keeps your feet feeling great. A Pedorthist can help you with this!  A Pedorthist can also “improve” your old runners by helping to designate an insole or orthotic that will provide your feet with the proper support to keep you stable and strong. This simple maneuver can help your knees and back feeling great, even after a long day in the yard!

 

  • Avoid prolonged time in worn out, rubber or steel toe boots – Once the dirty digging and grass cutting tasks are over, it is best to switch to a more supportive shoe for the rest of your yard work. Spending prolonged time in rubber or wet footwear can lead to excessive moisture and may lead to blistering and even a wound. Footwear features that may be best for gardening are; Gortex or other water resistant technology, orthotic friendly design, seamless materials and durable soling to wear around the yard. When you do need to wear a steel toe shoe or boot or even rubber boots, remember that often even an off the shelf insole inside of these can increase the cushioning and support and help with shock absorption and creating a stable base.

 

  • Avoid prolonged positions that may create pain. Try squatting with one foot flat on the ground and the other leg with the knee planted on the ground. This is known as the golfer’s squat. If this is much too difficult, another option can be a foldable, adjustable stool. Whatever position you take, it’s best to avoid over flexing your toes. This can put immense strain on your arch, toes and calf muscle. Wear shoes with firm soles to resist excessive flex in the sole during squatting.

 

  • Lastly check your feet after a full day of gardening. A rock in the shoe that may go unnoticed may irritate your feet. It is important to shake out your footwear after a long day in the garden. No matter how messy your garden is, keeping your feet dry and clean is important to prevent blistering and wounds to your feet.

 

By Kathy Simpson, C. Ped (C)


Meet a Pedorthist – Laura Pantano, C. Ped (C)

In her years after high school, Laura Pantano, C. Ped (C), was unsure what career path to take. She went to college for dental assisting, but after completing the program she decided to apply to Brock University’s Kinesiology program. Having grown up playing soccer and sustaining a few injuries along the way, Laura was always interested in researching ways to improve her recovery. After graduating, she was offered an apprenticeship at a pedorthics clinic. Though this opportunity did not work out, Laura was set on a career path and studied to get a diploma in pedorthics.

After receiving her PAC certification, Laura worked for four years in the clinic where she completed her final educational placement. There, she learned practices for fabrication and casting. After that, Laura found an open position for a pedorthist at a local prosthetic and orthotic clinic near her home in the Niagara region. She was thrilled at the opportunity to work alongside prosthetists and orthotists and has since been caring for a range of patients she never imagined. “From custom made knee ankle foot orthosis (KAFO) devices to prosthetic limbs through osteointegration, the diversity of the patient population that comes through our doors is immense,” Laura says.

Laura has been integrating the latest scanning and 3D printing technology into foot orthotics. Her company is developing a device using 3D printing that is just as good, if not better than the traditional fabricated foot orthotic. “We have a great team of technicians that I work alongside and hopefully by 2021 I can start dispensing (the new orthotics) regularly,” Laura says.

Laura tries not to bring her workday – good or bad – into her home. “Since we spend the majority of our time outside of our families, I give mine my full attention when at home,” she says. Laura has three children, two of which are twins. In her spare time, she loves to play soccer, although her league is currently shut down due to the COVID-19 pandemic. Since the pandemic began, she has taken up long distance running. Laura also loves being outdoors with her children, riding bikes, going to the beach, hiking, and playing in their backyard.


Preventing & treating common foot skin conditions: Blisters, Corns, Calluses

Blisters, corns and calluses are common skin conditions that are irritating for many people. The following sections will explain what they are, how they develop, and what to do to prevent and treat them!

What are the differences?

Corns develop from a twisting or pinching friction over a longer time, calluses develop from pressure over a longer time and blisters develop from rubbing at a larger area over a shorter time.

Visibly, corns have a dot in the middle, calluses are thickened skin and blisters have liquid between the skin layers, which protrudes out.

How they develop?

These skin conditions develop due to friction/rubbing or pressure between the foot and another surface. This surface could be the ground, the bottom of a shoe or even the sides of a shoe.

When these skin conditions develop on the bottom of the foot, this is typically from the mechanics of the foot. A common area for a corn or callus is at the ball of the foot. This is typically due to a collapsed metatarsal arch, which creates more pressure to the metatarsal heads (bones at the ball of the foot). Another common area is callusing or blistering on the inside of the hallux (big toe). This is typically from a collapsed arch leading to excessive pressure at this area while pushing off of the back leg.

Another reason for friction or pressure at the bottom of the foot is an external pressure point inside the shoe. Look for any foreign objects in the shoe and under the insert to prevent excessive friction or pressure from these objects.  

When these skin conditions develop on the sides or top of the foot, this can develop from either the mechanics of the feet or shoe fit. A common area for a blister is at the back of the heel, which can be from excessive heel motion. This heel motion can be due to excessive pronation (rolling in) or supination (rolling out), or from improper shoe fit causing the foot and heel to move around. Another common area for a blister or callus is the side of the arch. If the arch is collapsing excessively, it can rub on the side of the shoe, which may be also related to shoe fit.

There are many other ways that shoes and foot mechanics can lead to blisters, corns or calluses, but these are the more common areas.

Prevention

To prevent blisters, corns and calluses from developing, look for supportive shoes that fit properly, use the proper support when necessary and monitor for high pressure areas. Before these skin conditions develop, high pressure areas can be seen through redness or pain. If there is an indication of a high pressure area, a Canadian Certified Pedorthist can help to determine which shoe would be best for you and if support is recommended.

Treatment

To treat blisters, corns and calluses, the pedorthic treatments are similar to prevention:  supportive and properly fitting shoes, and orthotics to prevent the cause of the friction and/or pressure. Speak to your local Canadian Certified Pedorthist to specialize the treatment for your specific complaints.

Once the friction and/or pressure has been relieved through the proper shoes and support, there are other treatments to help remove the skin conditions. A podiatrist, chiropodist or footcare nurse can help to remove these skin conditions when necessary.

By Julia Hayman, C. Ped (C)


Physical Distancing Foot Health

During this new era of physical distancing, here are a few suggestions to help improve your foot health:

  • Morning stretches – If you aren’t having to rush in the morning, take a moment before or after breakfast to perform foot exercises that will give you a jump start on your feet feeling great all day. The exercises are similar to those typically prescribed for Plantar fasciitis or a Metatarsalgia injury such as rolling your foot on a massage ball, gently stretching the toes back to produce a soft pull on the bottom of the foot and simply writing the alphabet with your toes to give your feet and ankles some nice gentle movement.
  • Compression stockings – No better time than the present Pandemic to get your socks out! Most compression stockings are intended and designed for daily use and they provide many benefits for your feet and overall health such as improved circulation by helping the blood pump up the legs and back to the heart. If you experience even mild amounts of swelling, compression socks may be a useful tool to keep your legs feeling fresh and comfortable. Working remotely allows your attire to remain undiscovered during all your Zoom meetings, so switch it up and experiment with different textures and styles of compression socks.  A Pedorthist can guide you toward the styles and lengths that will suit your needs best.  
  • Donate unwanted shoes – We tend to accumulate many pairs of shoes over time and forget the reason why we don’t wear them. Use your time while self isolating to organize which shoes are bothersome and which shoes are for keeps. You should be able decide within 20 minutes of wearing the shoe around the house if it belongs in the discard pile. Take a look at the sole of the shoe, if you see that the soling has worn down or there are lots of compression lines/folds in the sole you may be in need of a replacement. You can also check the overall stability of the shoe by trying to bend or twist the shoe. If it easily folds with the stress of your hands then generally that shoe is not going to provide your feet with any support. Pack them up and donate! But don’t toss out all your dancing shoes, when the pandemic is over you may need them to celebrate!
  • Take a footwear inventory – With extra time on our hands, many of us have made intentions to become more active. Different activities tend to have different demands for footwear. Make sure you have a shoe for each type of activity to ensure prevention of falls and injuries. Review your footwear for; work, leisure, indoor, wet environments (pool, kayaking, boating) winter and summer weather. 
  • Exercise – It is the most excellent way to keep your feet and body in your best health. While indulging in a self-distancing round of golf, you may notice your custom orthotics do not fit properly in your golf shoes. Or, while gardening, your gardening shoes might lack support.  If you experience any pain or discomfort in your feet or lower limbs schedule a consultation with a Canadian Certified Pedorthist.
  • Foot Pampering – Lastly, this is an excellent time to pamper your feet. Start with having someone check the soles of your feet for any red flags or concerns such as a corns, blisters or cuts. A mirror will also allow you to quickly check the bottom of your feet if you are on your own.  An Epsom salt bath is a great way to relax, followed by a foot massage with a tennis ball, foam roller or your hands.

For all that your feet do, it is a great time to give them some much needed attention!

By Kathy Simpson, C. Ped (C)


Meet a Pedorthist – Heidi Scott, C. Ped (C)

Heidi Scott, C. Ped (C), found herself driven toward a career in pedorthics after gaining experience early on working with mobility challenged children. After founding HealthQuest in 1995, she operated as an independent health supply business in Newfoundland and Labrador. After 20 years of building the now well-known and respected HealthQuest, Heidi sold her business and relocated to Ontario. There, she works as an independent vendor licensee with the Hudson’s Bay Company.

For Heidi, the most rewarding thing about being a pedorthist is her relationship with her clients. She says a pedorthist should always appreciate their clients’ and welcome suggestions “you can’t fix what you never hear about, so I really appreciate client feedback”, she sees it as an opportunity to improve on evolve to a best level of service.

Heidi is very proud of her accomplishments with HealthQuest. Growing a business that has become so widely known has allowed her reach to extend to more people in need of a pedorthist’s help. Under Heidi’s ownership, HealthQuestexpanded operations four times, having opened two locations in Newfoundland and Labrador – one in St. John’s and one in Grand Falls-Windsor.

“I’m also very happy that I was able to attract the attention of a major national brand like the Hudson’s Bay Company,” she says. “I’m happy to be working in partnership with them.” In the future, Heidi looks to expand her presence within the Hudson’sBay Company’s landscape.

Since the beginning of the Covid-19 pandemic, Heidi’s practice reopened and has begun taking appointments again. In addition to the recommended hygiene protocols, appointments are scheduled further apart, and Heidi holds virtual consults for clients.

Outside of pedorthics, Heidi loves golfing, boating, and James Bond movies.


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