info@pedorthic.ca   |   1.888.268.4404

Blog

Sore back or knees? The culprit may be your feet

Share:Share on FacebookTweet about this on Twitter

Whether you stand all day at work, enjoy a daily run, spend hours volunteering or care for small children, your feet take a lot of pounding. Although feet can withstand a lot of demands, you shouldn’t take them for granted as your feet are composed of dozens of delicate bones and joints that can easily be injured by wearing ill-fitting shoes or because of the way you naturally walk.

People often don’t realize there is something wrong with their feet because their feet don’t hurt. Instead, they may complain about an aching lower back or sore knees. Many of my patients have been surprised to learn the pain in their back, hips or knees actually stems from their feet.

Ironically many foot injuries are actually caused by footwear. As feet provide our base of support and take hours of pounding every day, you should always wear supportive, shoes that fit snuggly. Narrow, fashionable heels may look great but they often pinch and cause you to unnaturally shift your weight forward. Loose, unsupportive, footwear can be equally damaging as it rubs and doesn’t provide the support your feet need.

Depending on your foot type, you may also require a foot orthotic. Foot orthotics, are devices that slip inside your everyday shoes, to control and support your feet when you walk. People whose feet naturally roll may experience pain in their feet, ankles, legs, knees, hips or back as a result of their improper mechanics.

If you have persistent unexplained pain in your hip, back, knees or feet speak to your doctor about a referral to a Canadian Certified Pedorthist. Your Pedorthist will conduct a full assessment of your feet and lower limbs and carefully examine how you walk. The Pedorthist will also look closely at your everyday footwear and will discuss your daily routine and activities. Based on this assessment a pedorthic treatment plan will be developed to ensure you remain mobile and pain free.

By Alison Smith, C. Ped Tech (C), C. Ped (C), Moncton, NB

Share:Share on FacebookTweet about this on Twitter

Other Posts